A figure walking a winding path
Coaching

There is no magic formula.

But it is a magical journey.

You bring the thing that keeps circling back. The two of you go underneath the way you have been telling it. You leave with one move, small enough that you will actually make it.

What an hour is like

Most of it is spent under the story, not on top of it.

Mind

The first few minutes are for what is actually going on this week, in your words, at whatever speed you talk.

Mood

Then the long middle. That is where the same thing keeps turning up in different clothes, and where somebody asks the question you have been walking around.

Manner

The last stretch is for what you are going to do about it. One move, chosen by you, small enough to survive a bad Thursday.

Noticing is the easy half.
In-between sessions is the work.

How it is booked

No package, no course, no commitment.

Sessions are booked one at a time. There is no block to buy up front and no agreement to sign, and how many you have is a decision you make each time rather than once at the start.

$150
for a sixty minute session.

Card, cash or check. Everything here is self-pay. We do not take insurance, and we do not provide superbills.

Where the line is

Coaching is not psychotherapy.

If you have a therapist we will work together with them, and if you need one we will give you a name and a number.

Working with your therapist means sharing information about you, so it happens only with your signed permission and only when you ask for it.

How it starts

Half an hour first, and it costs nothing.

No charge, nothing to bring, nothing to fill in first. You talk, somebody asks, and by the end you hear your own words back and get to say whether that lands.

Sometimes that means booking a session here. Sometimes it means a name and a number for somebody across town. Both are good endings.