Find your center
Discover a holistic approach to health, performance and wellbeing. We help you live a better life through complementary medicine, holistic wellness, and mindset coaching.
Don’t be stuck.
Healing and success are journeys that take time, dedication, consistency, and patience. We are here to be with you every step of the way.
Using tools and tasks, that reveal the best plan to help you reach your goals. From mindset coaching, meditation, wellness and lifestyle we’ll be sure to get you the help you need to live your best life.
There is no magic formula or quick fix but we trust in the progress you’re making every day. Together we can help you progress even further!
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Your holistic option for a medical marijuana card.
We believe in treating the person,
not the condition.
Cannabis can be a powerful part of your individualized holistic health plan. When used the right way.
When pursuing medical marijuana treatment – mindset makes all the difference. This is why we recommend a mindful approach to marijuana treatment that incorporates mindfulness, meditation, lifestyle and mindset to help you live your best life.
Let us help you discover how our approach can help you find freedom from pain, anxiety and stress.
Our Medical Marijuana Wellness Package includes coaching, education on products, and physical exam for $199.
Helpful if you struggle with:
✔ Chronic pain
✔ & More …
Over 400,000 Patients In Florida are already being treated with Medical Marijuana!
How is our approach to Medical Cannabis different?
We SEE YOU, we LISTEN TO YOU. We're Empathic.
Our board-certified physician will sit and listen to you to help him understand your history and what symptoms you’re experiencing.
The doctor will submit your evaluation and appropriate notes to The Florida Department of Health Office of Medical Marijuana Use (OMMU). This is a state requirement that you will need to repeat every 7 months of treatment.
You will need to bring Medical Records or Medical History information so that a thorough assessment can be made. (Recertifications visits are not included on $199 package)
We want to equip you with the information and tools you need to meet the challenges that are an inevitable part of life. We’ll start by getting to know you – we want to hear your story.
Our certified Life Coach will work alongside our Physician to create a plan of action that is based on your individual needs. Your wellbeing and healing is our main priority.
Expanding the conversation about the stressors in your life, we give resources and tools that can help you mitigate anxiety and pain, while complementing the Cannabis treatment.
The world of cannabis can be overwhelming and there is no “one size fits all” treatment. We want to make sure you have a clear understanding of the process and what to expect to alleviate any stress you may feel about starting cannabis treatment.
After the state approval, we offer a complimentary coaching session to explain the products available and proper use of medical marijuana. Here we’ll guide you through all of the options available to you at Florida dispensaries, address and questions or concerns you may have, and help you understand the Doctor’s recommendations explicitly based on your case.
and Follow Ups
Care and compassion are at the core of our practice. We believe it is essential to be close to you and observant of your progress and changes in life. That’s why we include progress sessions in your plan of action and provide recommendations based on the support you need and want.
Complementary meditation classes are available to our patients as we believe this can be an efficient tool to reduce pain, anxiety, depression, stress, and to achieve better wellbeing and emotional balance.
Free your mind.
Choose a mindset that can change your life,
We’re here to guide you on your personal path to healing with tools, methods and support to help you live a life of happiness and fulfillment.
By learning to live a mindful life, and how to shift your mindset, you can choose to break free from old patterns that are keeping you from living a happy life.
Stressful situations are a part of life. But you don’t have to give in and let stress and overwhelm take over. We can help you recognize what is causing stress in your life and teach you how to deal with it every day so that you can achieve real, lasting change.
In our modern world, there are so many things fighting for our attention every day. It can be hard to stay calm and focused. We can teach you how to train your brain so that you can be more focused, productive and at peace with the world, even in the midst of chaos.
Whether it’s work or family, sometimes it can feel like we’re just going through the motions and getting through the days. Balanced living means giving attention to all aspects of your life including work, relationships, health and emotional wellbeing.
Our bodies and minds are inherently connected so a holistic health care plan would not be complete without treating the physical body that houses our soul. We offer natural health coaching and Ayurveda consultations, to nourish your body with care.
Make the most of every moment.
When you train your brain to be more mindful, you’re able to make better decisions, be in control of your feelings, and live in a state of harmony and wellbeing.
Including mindfulness coaching and meditation classes as a complementary treatment for pain and stress will help you to approach stressful situations in your life with a sense of calm and confidence. You’ll learn to identify triggers so that you can be proactive and armed with efficient solutions when problems arise.
What is mindfulness?
Mindfulness is a practice that allows you to observe thoughts, feelings, and sensations. By exercising mindfulness we coach resilience, healthy habits, lifestyle changes, and more for a balanced and joyful life.
Mindfulness is a tool to cope with anxiety, depression, distraction, lack of focus and to improve wellbeing.
Mindfulness and Meditation Coaching in Pensacola.
Discover your path to health and healing with personalized care in alternative and complementary medicine.
Do you ever find yourself just going through the motions of day-to-day life and wondering if it’s possible to wake up every day feeling alive, happy and fulfilled?
The answer is YES, you can live a happy and balanced life.
Let us help you find your way.
Helpful if you struggle with:
✔ Chronic pain
✔ Lack of Motivation
You are not alone ... We can help.
Massage therapies and energy healing for the modern world.
Your Health. Your Choice.
Take control of your life with holistic health and wellness coaching.
If you’ve ever felt like you’re at the end of your rope and thought to yourself, “there must be a better way,” you’re not alone. The good news is, there is a better way.
Let us help you understand and connect your physical feelings, with your thoughts and emotions.
Helpful if you struggle with ...
✔ Muscle Stiffness
✔ Chronic pain
✔ Lack of Motion
Lower your stress levels and just relax!
Change is possible.
Take control of your life with holistic health and wellness coaching for well-being
Do you ever feel like you’re not in control of your feelings and emotions? That can be a scary feeling. We can help you learn now to feel empowered and connected with the world like never before by taking control of how you feel every day.
Have you ever felt like you’re just a number and no one is listening to how you feel? Like you’re being rushed through your appointments, hoping to find relief but only experiencing more unwanted side effects? This vicious cycle can leave you feeling frustrated and hopeless. If you’re ready to break free and find true healing, we’re here to help. You can learn to be more mindful, meditate and live a life of calm and clarity.