Treats the Patient, Not the Condition
In our fast-paced lives, we often lose sight of the big picture. We can’t see the forest for the trees. We want fast, simple, and straightforward answers as well as useful and comfortable answers. What if the “answer” is not fast, simple, convenient, or comfortable? Years ago there was a public service announcement showing that […]
Redefine Your Routine
At Empathic Practice we create an opportunity for you to sit down, one-on-one, and create this vision of a routine for yourself. It essentially is an unveiling of yourself and what you do on a day-to-day basis, paired with finding the things you love and the things you wish to change. We are all humans here and have experienced similar situations – if not some that are exactly the same. By creating time and space to draw attention to the self, transformation is able to happen in places that didn’t even seem that they needed it.
5 tips to deal with stress
We all have days where we feel like things aren’t going as planned, and sometimes is hard to cope with it. This post, for example, came from an experience of speaking at a brand new event in my town, geared towards inspiring people. It was raining Saturday morning, and I spent the night before working […]
Empathic Practice Makes Its Mark on Pensacola with Help From Local Artists
A canvas for bonafide artists and the general public alike, the Graffiti Bridge is a Pensacola landmark. The bridge is coated in thick layers of spray paint, serving as a message forum for sentimental tributes, community announcements, works of fine art, local business’ promotions and more. On April 20, 2019, Empathic Practice commissioned artists Nate […]
Celebrate Wellness this Spring with Empathic Practice
Empathic Practice empowers patients with a range of wellness solutions. Focusing on individuals’ mind, body and soul, Empathic Practice offers meditation and mindfulness coaching, massage therapy, nutrition training, yoga classes, medical marijuana education and evaluation. “Our philosophy has always been to focus on the individual,” said Empathic Practice’s licensed medical marijuana practitioner, William Hass, MD. […]
National Cannabis Awareness Month: A 420 Origin Story
Happy April! Spring is in the air. There may be something else in the air, too. It’s National Cannabis Awareness Month! To celebrate, Empathic Practice will be partnering with Surterra Wellness, a local medical marijuana dispensary. We hope to give you the tools to take control of your own healthcare through meditation, mindfulness and potentially, […]
A Skeptical Doctor’s Medical Marijuana “AHA Moment”
Meet Empathic Practice’s licensed medical marijuana practitioner and medical director, William Hass, MD. With a background in anesthetics and pain management, Dr. Hass has more than forty years of traditional medical experience under his belt. With countless patients attesting to the medicinal benefits of CBD in recent years, Dr. Hass couldn’t help but take notice […]
Your journey to hAPPiness
For individuals interested in beginning a meditation regimen, both the iTunes App Store and Google Play Store are a great place to start! But pull up a search for “Meditation,” and you’ll be given a huge amount of options. At Empathic Practice we use a specialized coaching app to connect with our clients, providing encouragement […]
4 Meditation-Friendly Gulf Coast Escapes
There are many benefits to meditating in the great outdoors. By grounding yourself outside, you can use nature’s sights, smells and sounds as tools to enhance your meditative experience. Pensacola and its surrounding areas are bursting with tranquil ecotourism destinations that are perfect for meditating. So, we’ve compiled a list of Four of the Best […]
5 Most Common Misconceptions Inhibiting Your Meditation Regime
The benefits of meditation have been researched and documented time and again. Not only does regular meditation elevate your mood and strengthen your focus, but it can literally restructure your brain. By allowing your subconscious to take a backseat while your higher-self takes the reigns, you can develop a higher capacity for emotional regulation, experience […]