5 Most Common Misconceptions Inhibiting Your Meditation Regime
The benefits of meditation have been researched and documented time and again. Not only does regular meditation elevate your mood and strengthen your focus, but it can literally restructure your brain. By allowing your subconscious to take a backseat while your higher-self takes the reigns, you can develop a higher capacity for emotional regulation, experience […]
Why I Recommend Medical Marijuana
When you come to Empathic Practice, we may recommend that you be registered for a Florida Medical Marijuana card if you meet certain terms and conditions. The State has certain requirements and we have important ideas too. First, we are recommending that you could try medical marijuana. We are not prescribing medical marijuana because at […]
Being Mindful of Our Practice
Mindfulness right now is a buzzword that is everywhere, with little mainstream comprehension of what it entitles. Mindfulness as an end doesn’t make sense. That is counterintuitive to what Meditation can really provide to your life. Point being that Mindfulness is part of the path of Eastern meditation practice, one of the many steps towards […]
My Path to Empathic Practice
I started my career as a creative. Every day, it was my job to bring feeling, vision, and life to ideas. I did work all over the world, from Brazil to the US. Over the years, I started to see the same problems over and over again. Short-sightedness. Lack of focus. Misdirected energy. Some days […]
The Empathy in Empathic Practice
What makes Empathic Practice an empathic practice? It comes in our very DNA and defines who we are and what we do. The traditional definition of empathy is the ability to understand and share the feelings of another. At Empathic Practice, we take it a step further. In essence, we have walked a mile in […]
You Are Your Best Painkiller
Here’s the problem… millions of Americans currently taking opioids for chronic pain, but according to Beth Darnall, PhD1, a Stanford pain psychologist in her book, Psychological Treatment for Patients With Chronic Pain: “Chronic pain is rarely eliminated with opioids” and “Research has shown that on average, long term use of opioids reduce pain only by […]