by Felipe Munoz | Jul 9, 2019 | Expand Your Mind | Videos, Felipe, Felipe Articles, Mindfulness, Wellness
We all have days where we feel like things aren’t going as planned, and sometimes is hard to cope with it. This post, for example, came from an experience of speaking at a brand new event in my town, geared towards inspiring people. It was raining Saturday...
by Felipe Munoz | Mar 5, 2019 | Expand Your Mind | Articles, Felipe, Felipe Articles, Mindfulness, Wellness
There are many benefits to meditating in the great outdoors. By grounding yourself outside, you can use nature’s sights, smells and sounds as tools to enhance your meditative experience. Pensacola and its surrounding areas are bursting with tranquil ecotourism...
by Felipe Munoz | Feb 19, 2019 | Expand Your Mind | Articles, Felipe, Felipe Articles, Mindfulness, Wellness
The benefits of meditation have been researched and documented time and again. Not only does regular meditation elevate your mood and strengthen your focus, but it can literally restructure your brain. By allowing your subconscious to take a backseat while your...
by Felipe Munoz | Dec 20, 2018 | Expand Your Mind | Articles, Felipe, Felipe Articles, Mindfulness, Wellness
Mindfulness right now is a buzzword that is everywhere, with little mainstream comprehension of what it entitles. Mindfulness as an end doesn’t make sense. That is counterintuitive to what Meditation can really provide to your life. Point being that Mindfulness...
by Felipe Munoz | Oct 8, 2018 | Felipe, Felipe Articles, Mindfulness
While articles in Forbes and the Harvard Business Review suggest that meditation can be effective in business, how does an organization obtain the necessary expertise? More important, what should be the goals of meditation in business? A recent Business Insider...
