What Is Tendonitis?
Can massage therapy for tendonitis really help or treat tendon pain? Lets first define tendons and the symptoms around tendonitis to get a better understanding. Tendons are the bands of connective tissue inside of your body that connects your muscles with your bones. Tendonitis is a condition that occurs when your tendon suffers from inflammation, usually due to overuse of the muscle through sports.
If you regularly use the same muscle for sports or weightlifting, you can get tendonitis in your tendons. Symptoms of tendonitis include tenderness or pain in the area, swelling or stiffness in the muscle, and muscle weakness. You can also feel a grating sensation of pain in your body when the tendon moves between your muscles.
Tendonitis comes in two forms: acute tendonitis and chronic tendonitis. Acute tendonitis comes on quickly, but if you don’t undergo treatment through medication or one of a few select types of massage by a qualified massage therapist, it can develop into chronic tendonitis.
How Can Massage Therapy Soothe Tendonitis & Tendon Pain
Tendonitis treatment usually involves resting your muscles, icing the tendons to help reduce inflammation and pain in the tissue, and avoiding the sports or body movement that caused the tendonitis to begin with. You can also treat tendonitis with medication that eases pain or inflammation.
Massage therapy is another great way to treat tendonitis. In fact, massage is a top treatment for reducing the pain in the tendons caused by tendonitis. Through several forms of massage, a massage therapist can help massage the tissue in your tendon that’s suffering from inflammation and pain.
The massage therapist can also apply massage treatment to the muscle surrounding the tendon that’s in pain. A deep tissue massage or sports massage treatment can help loosen your muscles and improve range of motion. Massage will also help relieve pain and boost blood circulation in your body.
Chronic tendonitis can be debilitating and cause a great deal of pain, stress, and depression. Massage therapy is a treatment that can help reduce the physical pain of tendonitis as well as the emotional pain of tendonitis.
Best Types Of Massage For Tendonitis Inflammation
Sports massage therapy is an effective massage treatment for tendonitis pain. A sports massage is an especially effective form of massage if the pain is occurring in the tendons of the heel. A sports massage therapist will use a combination of several different types of massage techniques to apply pressure to the tendon and decrease pain and inflammation in the tissue.
A deep transverse frictional massage is a form of massage therapy where a massage therapist will massage around the tendon suffering from pain rather than choosing to massage directly over it. This form of massage therapy is a soft tissue management treatment that causes less pain than other types of massage therapy and can help improve your range of motion and reduce pain.
A deep tissue massage is probably one of the best forms of massage therapy for dealing with tendonitis. It uses firm pressure and slow strokes to penetrate deep into the body and help treat chronic pain. It also improves the circulation in the body, breaks up scar tissue, and reduces swelling in the tendons. General massage therapy can also help reduce pain and improve the range of motion in your tendon.
Deep Friction Massage Therapy For Tendonitis
Friction massage is a form of deep tissue massage therapy that can help reduce the damage to the tendon and scarring caused by inflammation. This form of massage therapy works to prevent the tissue in the tendon from tightening. This massage treatment applies force on the tight tissue of the tendon and relieves tension and pain while also reducing scar tissue around the tendon.
Friction massage therapy is a great massage treatment for pain by reducing the pain signal pathways to the brain. By lowering pain signals through a tendon massage, the massage therapist can keep you from feeling the pain in your tendons.