The Disease Of Despair

Loneliness is the issue of the day. We may have isolated ourselves for some time by the use of electronics, but now we are actually demanded to provide social distancing.

The passionate journey of a health coach

by Amanda Simmons I’ve had a passion for food since I was a kid. I was intrigued by the beautiful array of colors and flavors. Then I couldn’t believe what you could combine to make the most delicious dishes. And this food comes from the Earth? And it fuels our bodies, makes us feel better, […]

Redefine Your Routine

Is a routine really worth it? Is it worth it to discipline ourselves to a place where everything fits into a time block of the day? It’s important to understand the type of personality you have, may it be a “Go with the flow” or an “Organized” person by nature – in order to find […]