Is Meditation Training Useful For A Business?
While articles in Forbes and the Harvard Business Review suggest that meditation can be effective in business, how does an organization obtain the necessary expertise? More important, what should be the goals of meditation in business? A recent Business Insider listed The American Psychological Association‘s list of most empirically proven positive benefits of mindfulness meditation: […]
You Are Your Best Painkiller
Here’s the problem… millions of Americans currently taking opioids for chronic pain, but according to Beth Darnall, PhD1, a Stanford pain psychologist in her book, Psychological Treatment for Patients With Chronic Pain: “Chronic pain is rarely eliminated with opioids” and “Research has shown that on average, long term use of opioids reduce pain only by […]