You are responsible for your success
We are responsible for our dreams at the moment we wake up. Tracing the path towards our goals, crafting ideas, creating the excitement that will take OUR breath away. No one else can do it for us. We are the ones who can level our sensitivity to feel whatever we want to feel, to bring […]
Adapting the Altar
I always wanted to have space where I could retreat myself, surrounded by clear reminders of purposeful living, and that would allow me to connect with a higher self, to help me to gain insight, and develop a more profound understanding of life. Back in 2012, when I was living in Brazil, on the back […]
Redefine Your Routine
Is a routine really worth it? Is it worth it to discipline ourselves to a place where everything fits into a time block of the day? It’s important to understand the type of personality you have, may it be a “Go with the flow” or an “Organized” person by nature – in order to find […]
5 tips to deal with stress
We all have days where we feel like things aren’t going as planned, and sometimes is hard to cope with it. This post, for example, came from an experience of speaking at a brand new event in my town, geared towards inspiring people. It was raining Saturday morning, and I spent the night before working […]
Empathic Practice Makes Its Mark on Pensacola with Help From Local Artists
A canvas for bonafide artists and the general public alike, the Graffiti Bridge is a Pensacola landmark. The bridge is coated in thick layers of spray paint, serving as a message forum for sentimental tributes, community announcements, works of fine art, local business’ promotions and more. On April 20, 2019, Empathic Practice commissioned artists Nate […]
Celebrate Wellness this Spring with Empathic Practice
Empathic Practice empowers patients with a range of wellness solutions. Focusing on individuals’ mind, body and soul, Empathic Practice offers meditation and mindfulness coaching, massage therapy, nutrition training, yoga classes, medical marijuana education and evaluation. “Our philosophy has always been to focus on the individual,” said Empathic Practice’s licensed medical marijuana practitioner, William Hass, MD. […]
National Cannabis Awareness Month: A 420 Origin Story
Happy April! Spring is in the air. There may be something else in the air, too. It’s National Cannabis Awareness Month! To celebrate, Empathic Practice will be partnering with Surterra Wellness, a local medical marijuana dispensary. We hope to give you the tools to take control of your own healthcare through meditation, mindfulness and potentially, […]
A Skeptical Doctor’s Medical Marijuana “AHA Moment”
Meet Empathic Practice’s licensed medical marijuana practitioner and medical director, William Hass, MD. With a background in anesthetics and pain management, Dr. Hass has more than forty years of traditional medical experience under his belt. With countless patients attesting to the medicinal benefits of CBD in recent years, Dr. Hass couldn’t help but take notice […]
Your journey to hAPPiness
For individuals interested in beginning a meditation regimen, both the iTunes App Store and Google Play Store are a great place to start! But pull up a search for “Meditation,” and you’ll be given a huge amount of options. At Empathic Practice we use a specialized coaching app to connect with our clients, providing encouragement […]
4 Meditation-Friendly Gulf Coast Escapes
There are many benefits to meditating in the great outdoors. By grounding yourself outside, you can use nature’s sights, smells and sounds as tools to enhance your meditative experience. Pensacola and its surrounding areas are bursting with tranquil ecotourism destinations that are perfect for meditating. So, we’ve compiled a list of Four of the Best […]