Grounding Meditation: Connecting with the Present Moment
00:00-10:16 Introduction In our fast-paced and busy lives, we often find ourselves overwhelmed by thoughts, dreams, and distractions, making it challenging to stay grounded and focused. The constant stream of ideas and preoccupations can leave us feeling disconnected from the present moment and hinder the realization of our dreams. However, through the practice of grounding […]
Mindfulness Meditation Video
Felipe Muñoz guides you through a relaxing mindfulness meditation
What Is The Purpose Of Meditation?
When you meditate, it can often feel like time stands still. Many people feel energy passing through their body and mind when they meditate.
Medical Marijuana In Pensacola | 3 Steps To Get A Medical Marijuana Card
How To Get A Florida Medical Marijuana Card In Pensacola? Obtain a Florida medical marijuana card in Pensacola with a certified medical marijuana doctor. For a patient to qualify for an MMJ card in Pensacola, the patient must be a full or part-time Florida resident, are 18 or older, or have parental consent, as well […]
Mindfulness Coaching For A Life Of Presence
A practice of being in the moment helps you withdraw from the virtual world of the past or the future, and bring your attention to the concrete time of the here and now.
You are responsible for your success
We are responsible for our dreams at the moment we wake up. Tracing the path towards our goals, crafting ideas, creating the excitement that will take OUR breath away. No one else can do it for us. We are the ones who can level our sensitivity to feel whatever we want to feel, to bring […]
Adapting the Altar
I always wanted to have space where I could retreat myself, surrounded by clear reminders of purposeful living, and that would allow me to connect with a higher self, to help me to gain insight, and develop a more profound understanding of life. Back in 2012, when I was living in Brazil, on the back […]
Is Meditation Training Useful For A Business?
While articles in Forbes and the Harvard Business Review suggest that meditation can be effective in business, how does an organization obtain the necessary expertise? More important, what should be the goals of meditation in business? A recent Business Insider listed The American Psychological Association‘s list of most empirically proven positive benefits of mindfulness meditation: […]