by photondev | Jul 10, 2019 | Mindfulness, Wellness
Is a routine really worth it? Is it worth it to discipline ourselves to a place where everything fits into a time block of the day? It’s important to understand the type of personality you have, may it be a “Go with the flow” or an “Organized” person by nature –...
by Felipe Munoz | Jul 9, 2019 | Expand Your Mind | Videos, Felipe, Felipe Articles, Mindfulness, Wellness
We all have days where we feel like things aren’t going as planned, and sometimes is hard to cope with it. This post, for example, came from an experience of speaking at a brand new event in my town, geared towards inspiring people. It was raining Saturday...
by photondev | Mar 28, 2019 | Dr Hass Articles, Dr. Hass, Mindfulness, Wellness
Meet Empathic Practice’s licensed medical marijuana practitioner and medical director, William Hass, MD. With a background in anesthetics and pain management, Dr. Hass has more than forty years of traditional medical experience under his belt. With countless patients...
by Felipe Munoz | Mar 13, 2019 | Mindfulness, Wellness
For individuals interested in beginning a meditation regimen, both the iTunes App Store and Google Play Store are a great place to start! But pull up a search for “Meditation,” and you’ll be given a huge amount of options. At Empathic Practice we use a specialized...
by Felipe Munoz | Mar 5, 2019 | Expand Your Mind | Articles, Felipe, Felipe Articles, Mindfulness, Wellness
There are many benefits to meditating in the great outdoors. By grounding yourself outside, you can use nature’s sights, smells and sounds as tools to enhance your meditative experience. Pensacola and its surrounding areas are bursting with tranquil ecotourism...
by Felipe Munoz | Feb 19, 2019 | Expand Your Mind | Articles, Felipe, Felipe Articles, Mindfulness, Wellness
The benefits of meditation have been researched and documented time and again. Not only does regular meditation elevate your mood and strengthen your focus, but it can literally restructure your brain. By allowing your subconscious to take a backseat while your...
