by photondev | May 21, 2020 | Mindfulness, Wellness
Learn How To Improve Your Emotional Wellness Mental health is an important factor in our current time, as our collective emotional well-being undergoes many challenges. Emotional wellness is a powerful tool to take care of our mental health while remaining emotionally...
by photondev | May 12, 2020 | Meditation, Mindfulness, Wellness
How Does Mindfulness-Based Cognitive Therapy Work? Mindfulness-based cognitive therapy (MBCT) combines cognitive therapy, mindfulness meditation, and mindfulness exercises to help MBCT patients with depression understand and manage their thoughts and emotions. ...
by photondev | Apr 17, 2020 | Meditation, Mindfulness
What Type Of Therapy Is Meditation? Meditation therapy is a practice that connects both mind and body to help people increase calmness, physically relax, and enhance their physical and mental health. Meditation as a practice involves relaxed contemplation,...
by photondev | Apr 10, 2020 | Mindfulness, Wellness
What Is Holistic Wellness? Wellness is when a person is in their best state of health. Holistic means “of the whole,” therefore holistic wellness means the health of every part of the body. Holistic wellness includes both physical health,...
by photondev | Dec 6, 2019 | Mindfulness, Wellness
by Amanda Simmons I’ve had a passion for food since I was a kid. I was intrigued by the beautiful array of colors and flavors. Then I couldn’t believe what you could combine to make the most delicious dishes. And this food comes from the Earth? And it fuels our...
by Felipe Munoz | Jul 19, 2019 | Mindfulness, Wellness
A version of this post was originally published on Medium, on August 27, 2015. You are responsible for your dreams at the moment you wake up. Tracing the path towards your goals, crafting ideas, creating the excitement that will take YOUR breath away. No one else can...
