Defying How We Define Dreams
A version of this post was originally published on Medium in July 2017 Quite often I stop to think about time and dreams. How dreams defy our relationship with time and create a measurement of life that is particular to itself. When we remember the dream state, we then pick and choose elements that jump to our […]
Redefine Your Routine
At Empathic Practice we create an opportunity for you to sit down, one-on-one, and create this vision of a routine for yourself. It essentially is an unveiling of yourself and what you do on a day-to-day basis, paired with finding the things you love and the things you wish to change. We are all humans here and have experienced similar situations – if not some that are exactly the same. By creating time and space to draw attention to the self, transformation is able to happen in places that didn’t even seem that they needed it.
5 tips to deal with stress
We all have days where we feel like things aren’t going as planned, and sometimes is hard to cope with it. This post, for example, came from an experience of speaking at a brand new event in my town, geared towards inspiring people. It was raining Saturday morning, and I spent the night before working […]
4 Meditation-Friendly Gulf Coast Escapes
There are many benefits to meditating in the great outdoors. By grounding yourself outside, you can use nature’s sights, smells and sounds as tools to enhance your meditative experience. Pensacola and its surrounding areas are bursting with tranquil ecotourism destinations that are perfect for meditating. So, we’ve compiled a list of Four of the Best […]
5 Most Common Misconceptions Inhibiting Your Meditation Regime
The benefits of meditation have been researched and documented time and again. Not only does regular meditation elevate your mood and strengthen your focus, but it can literally restructure your brain. By allowing your subconscious to take a backseat while your higher-self takes the reigns, you can develop a higher capacity for emotional regulation, experience […]
Being Mindful of Our Practice
Mindfulness right now is a buzzword that is everywhere, with little mainstream comprehension of what it entitles. Mindfulness as an end doesn’t make sense. That is counterintuitive to what Meditation can really provide to your life. Point being that Mindfulness is part of the path of Eastern meditation practice, one of the many steps towards […]
Is Meditation Training Useful For A Business?
While articles in Forbes and the Harvard Business Review suggest that meditation can be effective in business, how does an organization obtain the necessary expertise? More important, what should be the goals of meditation in business? A recent Business Insider listed The American Psychological Association‘s list of most empirically proven positive benefits of mindfulness meditation: […]