Harnessing the Power of Now: A Comprehensive Guide to Mindfulness Coaching
Stress and anxiety often take the helm in the whirlwind of modern life. But there’s an antidote – mindfulness coaching. It equips us with the tools to practice mindfulness meditation, a powerful technique to combat stress and anxiety, and to lead a more fulfilling life. Let’s delve into the world of mindfulness and mindfulness coaching. […]
Unleashing Your Inner Light: An Insightful Guide to Spiritual Life Coaching
A spiritual life coach uses various specialties in a session. These may include practices like Reiki, crystal healing, talk therapy, reflexology, sound therapy, hypnotherapy, journaling, breathing exercises, grounding, and sacred rituals.
Reiki Master In Pensacola: A Soul Journey In Healing
Reiki is believed to be correlated with a series of mental, healthy, and spiritual benefits
The Healing Power of Stillness: An Exploration of Meditation as Therapy
Meditation is a practice that connects both mind and body to help people increase calmness, physically relax, and enhance their physical and mental health.
Mindfulness Coaching For A Life Of Presence
A practice of being in the moment helps you withdraw from the virtual world of the past or the future, and bring your attention to the concrete time of the here and now.
You Are Responsible For Your Success
The best guru will be the one who will listen to and help you to listen to yourself. The best coach will be the one that holds you liable with respect to your own time. The best person to teach you how to be responsible is yourself. Take the lead of your goals, take charge of your desires, and be responsible for a sensible life. Potential comes with all that realization, and moreover, new realizations come from the potential achieved.
Defying How We Define Dreams
A version of this post was originally published on Medium in July 2017 Quite often I stop to think about time and dreams. How dreams defy our relationship with time and create a measurement of life that is particular to itself. When we remember the dream state, we then pick and choose elements that jump to our […]
Redefine Your Routine
At Empathic Practice we create an opportunity for you to sit down, one-on-one, and create this vision of a routine for yourself. It essentially is an unveiling of yourself and what you do on a day-to-day basis, paired with finding the things you love and the things you wish to change. We are all humans here and have experienced similar situations – if not some that are exactly the same. By creating time and space to draw attention to the self, transformation is able to happen in places that didn’t even seem that they needed it.
5 tips to deal with stress
We all have days where we feel like things aren’t going as planned, and sometimes is hard to cope with it. This post, for example, came from an experience of speaking at a brand new event in my town, geared towards inspiring people. It was raining Saturday morning, and I spent the night before working […]
4 Meditation-Friendly Gulf Coast Escapes
There are many benefits to meditating in the great outdoors. By grounding yourself outside, you can use nature’s sights, smells and sounds as tools to enhance your meditative experience. Pensacola and its surrounding areas are bursting with tranquil ecotourism destinations that are perfect for meditating. So, we’ve compiled a list of Four of the Best […]