by Felipe Munoz | Feb 5, 2022 | Expand Your Mind | Articles, Felipe, Felipe Articles, Free Your Spirit | Articles, Integrate Your Body | Articles, Medford, Medford Articles, Sylvia, Sylvia Articles
Stress and anxiety often take the helm in the whirlwind of modern life. But there’s an antidote – mindfulness coaching. It equips us with the tools to practice mindfulness meditation, a powerful technique to combat stress and anxiety, and to lead a more...
by Felipe Munoz | Mar 14, 2021 | Bonnie, Bonnie Articles, Expand Your Mind | Articles, Felipe, Felipe Articles, Free Your Spirit | Articles
Is spiritual life coaching the right path for you? A spiritual life coach guides you toward a deeper connection with your mind, body, and soul. We are all made of Universal energy – some call it God or Love energy – and it is our birthright to live free from...
by Felipe Munoz | Jun 16, 2020 | Felipe, Felipe Articles, Free Your Spirit | Articles
What is Reiki? Reiki is a light-touch healing modality that originated in Japan in the 1920s. That’s right – Reiki is 100 years old! The word Reiki is broken into two Japanese words: Rei – which translates to Soul, Spirit, or essence...
by Felipe Munoz | Apr 17, 2020 | Expand Your Mind | Articles, Felipe, Felipe Articles
Meditation as a therapeutic activity is a holistic practice that bridges the mind and body, fostering calmness, physical relaxation, and enhancing overall health. It ranges from simple deep breathing exercises to reaching altered states of consciousness. Often,...
by photondev | Mar 14, 2020 | Expand Your Mind | Articles, Felipe, Felipe Articles, Free Your Spirit | Articles
Exercises To Become More Mindful The modern world is full of stress and anxiety. With such a fast pace of life, our everyday lives can be overwhelming. Fortunately, mindfulness coaching provides an antidote. It will teach us to practice mindfulness meditation. These...
by Felipe Munoz | Dec 31, 2019 | Expand Your Mind | Articles, Felipe, Felipe Articles
We are responsible for our dreams the moment we wake up. Tracing the path toward our goals, crafting ideas, and creating the excitement that will take OUR breath away. No one else can do it for us. We are the ones who can level our sensitivity to feel whatever we want...
