For individuals interested in beginning a meditation regimen, both the iTunes App Store and Google Play Store are a great place to start! But pull up

There are many benefits to meditating in the great outdoors. By grounding yourself outside, you can use nature’s sights, smells and sounds as tools to enhance

The benefits of meditation have been researched and documented time and again. Not only does regular meditation elevate your mood and strengthen your focus, but it

Mindfulness right now is a buzzword that is everywhere, with little mainstream comprehension of what it entitles. Mindfulness as an end doesn’t make sense. That is

I started my career as a creative. Every day, it was my job to bring feeling, vision, and life to ideas. I did work all over